{"id":1215,"date":"2026-04-30T13:39:00","date_gmt":"2026-04-30T04:39:00","guid":{"rendered":"https:\/\/www.nakamura-hosp.or.jp\/revital\/?post_type=minicolumn&#038;p=1215"},"modified":"2026-04-30T14:43:56","modified_gmt":"2026-04-30T05:43:56","slug":"everyday-wellbeing-vol2","status":"publish","type":"minicolumn","link":"https:\/\/www.nakamura-hosp.or.jp\/revital\/minicolumn\/everyday-wellbeing-vol2\/","title":{"rendered":"\u5927\u5206\u4e2d\u6751\u75c5\u9662\u306e\u30b9\u30bf\u30c3\u30d5\u306b\u805e\u3044\u305f\uff01\u300c\u3042\u305f\u308a\u307e\u3048\u306e\u4e2d\u306b\u898b\u3064\u3051\u305f\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u300dvol.02"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/mini_wellbeing_vol2_thumb-1024x576.jpg\" alt=\"\" class=\"wp-image-1201\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/mini_wellbeing_vol2_thumb-1024x576.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/mini_wellbeing_vol2_thumb-300x169.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/mini_wellbeing_vol2_thumb-768x432.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/mini_wellbeing_vol2_thumb.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u75c5\u9662\u306f\u3001\u75c5\u6c17\u3092\u6cbb\u3059\u3060\u3051\u306e\u5834\u6240\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u60a3\u8005\u3055\u3093\u3084\u3054\u5bb6\u65cf\u304c\u3001\u5c11\u3057\u3067\u3082\u5b89\u5fc3\u3057\u3066\u904e\u3054\u305b\u308b\u6642\u9593\u3001\u3059\u306a\u308f\u3061\u300c\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\uff08\u6e80\u305f\u3055\u308c\u305f\u72b6\u614b\uff09\u300d\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3082\u3001\u79c1\u305f\u3061\u75c5\u9662\u8077\u54e1\u306e\u5927\u5207\u306a\u4f7f\u547d\u3067\u3059\u3002\u672c\u4f01\u753b\u3067\u306f\u3001\u73fe\u5834\u3067\u50cd\u304f\u8077\u54e1\u305f\u3061\u304c\u3001\u65e5\u3005\u306e\u696d\u52d9\u306e\u4e2d\u3067\u3069\u306e\u3088\u3046\u306a\u601d\u3044\u3092\u6301\u3063\u3066\u60a3\u8005\u3055\u3093\u3068\u5411\u304d\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u306b\u30b9\u30dd\u30c3\u30c8\u3092\u5f53\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u8077\u54e1\u4e00\u4eba\u3072\u3068\u308a\u306b\u3001\u65e5\u3005\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u3084\u3001\u305d\u306e\u80cc\u666f\u306b\u3042\u308b\u7d4c\u9a13\u306b\u3064\u3044\u3066\u8a71\u3092\u805e\u304d\u307e\u3057\u305f\u3002\u304a\u805e\u304d\u3057\u305f\u306e\u306f\u3001\u6b21\u306e3\u3064\u306e\u8996\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Q1. \u65e5\u5e38\u306e\u5fc3\u304c\u3051<\/strong>\uff08\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u610f\u8b58\u3057\u3066\u3044\u308b\u8a00\u8449\u304b\u3051\u3084\u3001\u96f0\u56f2\u6c17\u3065\u304f\u308a\u306b\u3064\u3044\u3066\uff09<\/li>\n\n\n\n<li><strong>Q2. \u304d\u3063\u304b\u3051\u3068\u306a\u308b\u30a8\u30d4\u30bd\u30fc\u30c9<\/strong>\uff08\u305d\u306e\u4fa1\u5024\u89b3\u3092\u5927\u5207\u306b\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3001\u5370\u8c61\u306b\u6b8b\u3063\u3066\u3044\u308b\u7d4c\u9a13\uff09<\/li>\n\n\n\n<li><strong>Q3. \u79c1\u306e\u30ad\u30fc\u30ef\u30fc\u30c9<\/strong>\uff08\u60f3\u3044\u3092\u300c\u3072\u3068\u3053\u3068\u300d\u3067\u8868\u3059\u3068\u3057\u305f\u3089\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u8a18\u5ff5\u3059\u3079\u304d\u30b7\u30ea\u30fc\u30ba\u7b2c1\u56de\u3068\u306a\u308b\u4eca\u56de\u306f\u3001\u8077\u7a2e\u306e\u7570\u306a\u308b3\u540d\u306e\u8077\u54e1\u304c\u767b\u5834\u3057\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u300c\u30d5\u30ea\u30c3\u30d7\u300d\u306b\u66f8\u304b\u308c\u305f\u8a00\u8449\u3068\u3001\u305d\u306e\u5965\u306b\u3042\u308b\u30b9\u30c8\u30fc\u30ea\u30fc\u306b\u305c\u3072\u89e6\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u770b\u8b77\u5e2b H\u3055\u3093\u306e\u5834\u5408<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/hakira_IMG_0074.jpg\" alt=\"\" class=\"wp-image-1213\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/hakira_IMG_0074.jpg 1500w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/hakira_IMG_0074-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/hakira_IMG_0074-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/hakira_IMG_0074-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/hakira_HKR04274-1024x683.jpg\" alt=\"\" class=\"wp-image-1202\" sizes=\"auto,(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/hakira_HKR04274-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/hakira_HKR04274-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/hakira_HKR04274-768x512.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/hakira_HKR04274.jpg 1500w\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/hakira_IMG_0084-1024x683.jpg\" alt=\"\" class=\"wp-image-1203\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/hakira_IMG_0084-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/hakira_IMG_0084-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/hakira_IMG_0084-768x512.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/hakira_IMG_0084.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/hakira_IMG_0076-1024x683.jpg\" alt=\"\" class=\"wp-image-1204\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/hakira_IMG_0076-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/hakira_IMG_0076-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/hakira_IMG_0076-768x512.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/hakira_IMG_0076.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u5c02\u9580\u7528\u8a9e\u3092\u4f7f\u308f\u306a\u3044\u3002\u305d\u306e\u300c\u3072\u3068\u624b\u9593\u300d\u304c\u5b89\u5fc3\u3092\u80b2\u3080\u3002<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u5fc3\u639b\u3051\u3066\u3044\u308b\u3053\u3068<\/h3>\n\n\n\n<p>\u3067\u304d\u308b\u3060\u3051\u5c02\u9580\u7528\u8a9e\u3092\u4f7f\u308f\u305a\u306b\u3001\u60a3\u8005\u3055\u3093\u3084\u3054\u5bb6\u65cf\u306b\u5206\u304b\u308a\u3084\u3059\u3044\u8a00\u8449\u3067\u8aac\u660e\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u3044\u307e\u3059\u3002\u60a3\u8005\u3055\u3093\u3084\u3054\u5bb6\u65cf\u304c\u7406\u89e3\u3092\u5f97\u3089\u308c\u306a\u3044\u307e\u307e\u8a71\u304c\u9032\u3080\u3068\u4e0d\u5b89\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3001\u300c\u3053\u3053\u307e\u3067\u3067\u5206\u304b\u308a\u306b\u304f\u3044\u3068\u3053\u308d\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u300d\u3068\u3053\u307e\u3081\u306b\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u3042\u3068\u306f\u3001\u4f55\u6c17\u306a\u3044\u58f0\u639b\u3051\u3068\u3001\u304a\u8a71\u306b\u8033\u3092\u50be\u3051\u308b\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u305d\u3046\u601d\u3063\u305f\u304d\u3063\u304b\u3051<\/h3>\n\n\n\n<p>\u770b\u8b77\u5e2b\u306b\u306a\u308a\u305f\u3066\u306e\u9803\u3001\u98db\u3073\u4ea4\u3046\u5c02\u9580\u7528\u8a9e\u306b\u79c1\u81ea\u8eab\u304c\u4e0d\u5b89\u3092\u611f\u3058\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u300c\u5c02\u9580\u8077\u306e\u79c1\u304c\u5206\u304b\u3089\u306a\u3044\u306a\u3089\u3001\u60a3\u8005\u3055\u3093\u306f\u3082\u3063\u3068\u6016\u3044\u306f\u305a\u300d\u3068\u3044\u3046\u5f53\u6642\u6c17\u3065\u3044\u305f\u3053\u3068\u304c\u3001\u4eca\u306e\u79c1\u306e\u539f\u70b9\u3067\u3059\u3002\u307e\u305f\u3001\u3042\u308b\u5bdd\u305f\u304d\u308a\u306e\u8a8d\u77e5\u75c7\u306e\u60a3\u8005\u3055\u3093\u306e\u3054\u5bb6\u65cf\u304b\u3089\u300c\u65e5\u3005\u306e\u4f55\u6c17\u306a\u3044\u58f0\u639b\u3051\u306b\u6551\u308f\u308c\u305f\u300d\u3068\u8a00\u3063\u3066\u3044\u305f\u3060\u3044\u305f\u3053\u3068\u3082\u5927\u304d\u306a\u7d4c\u9a13\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u300c\u50be\u8074\u300d\u3092\u9078\u3093\u3060\u7406\u7531<\/h3>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u306e\u7d4c\u9a13\u304b\u3089\u3001\u7279\u5225\u306a\u6cbb\u7642\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u306e\u4e9b\u7d30\u306a\u69d8\u5b50\u3092\u4f1d\u3048\u3001\u304a\u8a71\u3092\u4e01\u5be7\u306b\u8074\u304f\u3053\u3068\u3002\u305d\u306e\u5f53\u305f\u308a\u524d\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u8ab0\u304b\u306e\u5fc3\u3092\u652f\u3048\u308b\u529b\u306b\u306a\u308b\u306e\u3060\u3068\u5b66\u3073\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u770b\u8b77\u5e2b I\u3055\u3093\u306e\u5834\u5408<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/inaba_HKR04628-1024x683.jpg\" alt=\"\" class=\"wp-image-1205\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/inaba_HKR04628-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/inaba_HKR04628-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/inaba_HKR04628-768x512.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/inaba_HKR04628.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/inaba_HKR04658-1024x683.jpg\" alt=\"\" class=\"wp-image-1206\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/inaba_HKR04658-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/inaba_HKR04658-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/inaba_HKR04658-768x512.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/inaba_HKR04658.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/inaba_HKR04619-1024x683.jpg\" alt=\"\" class=\"wp-image-1207\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/inaba_HKR04619-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/inaba_HKR04619-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/inaba_HKR04619-768x512.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/inaba_HKR04619.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/inaba_HKR04644-1024x683.jpg\" alt=\"\" class=\"wp-image-1208\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/inaba_HKR04644-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/inaba_HKR04644-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/inaba_HKR04644-768x512.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/inaba_HKR04644.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a00\u8449\u306e\u5965\u306b\u3042\u308b\u300c\u672c\u5f53\u306e\u9858\u3044\u300d\u306b\u6c17\u3065\u3051\u308b\u770b\u8b77\u3092<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u5fc3\u639b\u3051\u3066\u3044\u308b\u3053\u3068<\/h3>\n\n\n\n<p>\u79c1\u304c\u770b\u8b77\u5e2b\u3068\u3057\u3066\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u300c\u898b\u308b\u3001\u89b3\u308b\u3001\u770b\u308b\u3002<span style=\"font-size: medium; font-weight: 400; white-space-collapse: collapse;\"><\/span>\u300d\u3068\u3044\u30463\u3064\u306e\u8996\u70b9\u3067\u3059\u3002\u300c\u76ee\u3067\u898b\u308b\u300d\u3001\u300c\u89b3\u5bdf\u3067\u89b3\u308b\u300d\u3001\u305d\u3057\u3066\u300c\u770b\u8b77\u306e\u89b3\u70b9\u3067\u770b\u308b\u300d\u3002\u300c\u75d2\u3044\u3068\u3053\u308d\u306b\u624b\u304c\u5c4a\u304f\u300d\u3088\u3046\u306a\u770b\u8b77\u5e2b\u3092\u76ee\u6a19\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u305d\u3046\u601d\u3063\u305f\u304d\u3063\u304b\u3051<\/h3>\n\n\n\n<p>\u81ea\u5206\u306e\u8a00\u8449\u3067\u4e0a\u624b\u304f\u4f1d\u3048\u3089\u308c\u306a\u3044\u60a3\u8005\u3055\u3093\u3084\u3054\u5bb6\u65cf\u3068\u63a5\u3057\u305f\u6642\u3001\u8868\u306e\u8a00\u8449\u3060\u3051\u3092\u805e\u304d\u3001\u5965\u306b\u96a0\u308c\u305f\u672c\u5f53\u306e\u6c17\u6301\u3061\u306b\u6c17\u3065\u3051\u306a\u304b\u3063\u305f\u3053\u3068\u3068\u3001\u5bdd\u305f\u304d\u308a\u3067\u81ea\u5206\u306e\u601d\u3044\u3092\u8868\u51fa\u3067\u304d\u306a\u3044\u60a3\u8005\u3055\u3093\u306e\u75db\u307f\u3084\u3001\u82e6\u75db\u3092\u611f\u3058\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u7d4c\u9a13\u304b\u3089\u3001\u75d2\u3044\u3068\u3053\u308d\u306b\u624b\u304c\u5c4a\u304f\u770b\u8b77\u5e2b\u3067\u3042\u308a\u305f\u3044\u3068\u8003\u3048\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. 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loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/ikemi_HKR05203-1024x683.jpg\" alt=\"\" class=\"wp-image-1209\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/ikemi_HKR05203-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/ikemi_HKR05203-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/ikemi_HKR05203-768x512.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/ikemi_HKR05203.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/ikemi_HKR05127-1024x683.jpg\" alt=\"\" class=\"wp-image-1210\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/ikemi_HKR05127-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/ikemi_HKR05127-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/ikemi_HKR05127-768x512.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/ikemi_HKR05127.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/ikemi_HKR05193-1024x683.jpg\" alt=\"\" class=\"wp-image-1211\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/ikemi_HKR05193-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/ikemi_HKR05193-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/ikemi_HKR05193-768x512.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/ikemi_HKR05193.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/ikemi_HKR05188-1024x683.jpg\" alt=\"\" class=\"wp-image-1212\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/ikemi_HKR05188-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/ikemi_HKR05188-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/ikemi_HKR05188-768x512.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2026\/04\/ikemi_HKR05188.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u3061\u6b62\u307e\u308a\u3001\u76ee\u7dda\u3092\u5408\u308f\u305b\u308b\u3002\u305d\u306e\u3072\u3068\u3068\u304d\u304c\u5b89\u5fc3\u306b\u5909\u308f\u308b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. 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class=\"wp-block-heading\">3. \u300c\u6e80\u8db3\u5ea6\u300d\u3092\u9078\u3093\u3060\u7406\u7531<\/h3>\n\n\n\n<p>\u5915\u65b9\u306e\u6642\u9593\u5e2f\u306a\u3069\u306f\u770b\u8b77\u5e2b\u306e\u4eba\u6570\u3082\u6e1b\u308a\u3001\u30d0\u30bf\u30d0\u30bf\u3057\u3066\u3044\u307e\u3059\u3002\u60a3\u8005\u3055\u3093\u306f\u300c\u5fd9\u3057\u305d\u3046\u3060\u304b\u3089\u300d\u3068\u9060\u616e\u3057\u3066\u3001\u5206\u304b\u3089\u306a\u3044\u3053\u3068\u3084\u8981\u671b\u304c\u3042\u3063\u3066\u3082\u30ca\u30fc\u30b9\u30b3\u30fc\u30eb\u3092\u9cf4\u3089\u3059\u306e\u3092\u305f\u3081\u3089\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u305d\u3093\u306a\u4e2d\u3001\u81ea\u5206\u306e\u60f3\u3044\u3092\u8868\u51fa\u3057\u3066\u304f\u308c\u305f\u3053\u3068\u306b\u5bfe\u3057\u3066\u3001\u3057\u3063\u304b\u308a\u304a\u5fdc\u3048\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u300c\u6b21\u306f\u3001\u3069\u3093\u306a\u300e\u3000\u3000\u300f\u306b\u51fa\u4f1a\u3048\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u300d<\/strong><\/p>\n\n\n\n<p>\u6b21\u56de\u306e\u66f4\u65b0\u3082\u3001\u3069\u3046\u305e\u3042\u305f\u305f\u304b\u3044\u6c17\u6301\u3061\u3067\u304a\u5f85\u3061\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"featured_media":1201,"template":"","minicolumn-cat":[66],"minicolumn-tag":[67],"class_list":["post-1215","minicolumn","type-minicolumn","status-publish","has-post-thumbnail","hentry","minicolumn-cat-everyday-wellbeing","minicolumn-tag-67"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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