{"id":1067,"date":"2025-12-29T13:25:29","date_gmt":"2025-12-29T04:25:29","guid":{"rendered":"https:\/\/www.nakamura-hosp.or.jp\/revital\/?post_type=minicolumn&#038;p=1067"},"modified":"2025-12-29T18:42:12","modified_gmt":"2025-12-29T09:42:12","slug":"everyday-wellbeing-vol1","status":"publish","type":"minicolumn","link":"https:\/\/www.nakamura-hosp.or.jp\/revital\/minicolumn\/everyday-wellbeing-vol1\/","title":{"rendered":"\u5927\u5206\u4e2d\u6751\u75c5\u9662\u306e\u30b9\u30bf\u30c3\u30d5\u306b\u805e\u3044\u305f\uff01\u300c\u3042\u305f\u308a\u307e\u3048\u306e\u4e2d\u306b\u898b\u3064\u3051\u305f\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u300dvol.01"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/mini_wellbeing_vol1_thumb-1-1024x577.jpg\" alt=\"\" class=\"wp-image-1068\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/mini_wellbeing_vol1_thumb-1-1024x577.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/mini_wellbeing_vol1_thumb-1-300x169.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/mini_wellbeing_vol1_thumb-1-768x433.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/mini_wellbeing_vol1_thumb-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u75c5\u9662\u306f\u3001\u75c5\u6c17\u3092\u6cbb\u3059\u3060\u3051\u306e\u5834\u6240\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u60a3\u8005\u3055\u3093\u3084\u3054\u5bb6\u65cf\u304c\u3001\u5c11\u3057\u3067\u3082\u5b89\u5fc3\u3057\u3066\u904e\u3054\u305b\u308b\u6642\u9593\u3001\u3059\u306a\u308f\u3061\u300c\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\uff08\u6e80\u305f\u3055\u308c\u305f\u72b6\u614b\uff09\u300d\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3082\u3001\u79c1\u305f\u3061\u75c5\u9662\u8077\u54e1\u306e\u5927\u5207\u306a\u4f7f\u547d\u3067\u3059\u3002\u672c\u4f01\u753b\u3067\u306f\u3001\u73fe\u5834\u3067\u50cd\u304f\u8077\u54e1\u305f\u3061\u304c\u3001\u65e5\u3005\u306e\u696d\u52d9\u306e\u4e2d\u3067\u3069\u306e\u3088\u3046\u306a\u601d\u3044\u3092\u6301\u3063\u3066\u60a3\u8005\u3055\u3093\u3068\u5411\u304d\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u306b\u30b9\u30dd\u30c3\u30c8\u3092\u5f53\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u8077\u54e1\u4e00\u4eba\u3072\u3068\u308a\u306b\u3001\u65e5\u3005\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u3084\u3001\u305d\u306e\u80cc\u666f\u306b\u3042\u308b\u7d4c\u9a13\u306b\u3064\u3044\u3066\u8a71\u3092\u805e\u304d\u307e\u3057\u305f\u3002\u304a\u805e\u304d\u3057\u305f\u306e\u306f\u3001\u6b21\u306e3\u3064\u306e\u8996\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Q1. \u65e5\u5e38\u306e\u5fc3\u304c\u3051<\/strong>\uff08\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u610f\u8b58\u3057\u3066\u3044\u308b\u8a00\u8449\u304b\u3051\u3084\u3001\u96f0\u56f2\u6c17\u3065\u304f\u308a\u306b\u3064\u3044\u3066\uff09<\/li>\n\n\n\n<li><strong>Q2. \u304d\u3063\u304b\u3051\u3068\u306a\u308b\u30a8\u30d4\u30bd\u30fc\u30c9<\/strong>\uff08\u305d\u306e\u4fa1\u5024\u89b3\u3092\u5927\u5207\u306b\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3001\u5370\u8c61\u306b\u6b8b\u3063\u3066\u3044\u308b\u7d4c\u9a13\uff09<\/li>\n\n\n\n<li><strong>Q3. \u79c1\u306e\u30ad\u30fc\u30ef\u30fc\u30c9<\/strong>\uff08\u60f3\u3044\u3092\u300c\u3072\u3068\u3053\u3068\u300d\u3067\u8868\u3059\u3068\u3057\u305f\u3089\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a18\u5ff5\u3059\u3079\u304d\u30b7\u30ea\u30fc\u30ba\u7b2c1\u56de\u3068\u306a\u308b\u4eca\u56de\u306f\u3001\u8077\u7a2e\u306e\u7570\u306a\u308b3\u540d\u306e\u8077\u54e1\u304c\u767b\u5834\u3057\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u300c\u30d5\u30ea\u30c3\u30d7\u300d\u306b\u66f8\u304b\u308c\u305f\u8a00\u8449\u3068\u3001\u305d\u306e\u5965\u306b\u3042\u308b\u30b9\u30c8\u30fc\u30ea\u30fc\u306b\u305c\u3072\u89e6\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f5c\u696d\u7642\u6cd5\u58eb H\u3055\u3093\u306e\u5834\u5408<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02329_s.jpg\" alt=\"\" class=\"wp-image-1053\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02329_s.jpg 1500w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02329_s-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02329_s-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02329_s-768x512.jpg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02320_s-1024x683.jpg\" alt=\"\" class=\"wp-image-1055\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02390_s-1024x683.jpg\" alt=\"\" class=\"wp-image-1055\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02390_s-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02390_s-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02390_s-768x512.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02390_s.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02348_s-1024x683.jpg\" alt=\"\" class=\"wp-image-1055\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u308f\u304b\u308b\u8a00\u8449\u3067\u3001\u307e\u3063\u3059\u3050\u306b\u5411\u304d\u5408\u3046<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u5fc3\u639b\u3051\u3066\u3044\u308b\u3053\u3068<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5165\u9662\u4e2d\u306e\u60a3\u8005\u3055\u3093\u3084\u3054\u5bb6\u65cf\u306f\u3001\u60a3\u8005\u3055\u3093\u306e\u72b6\u614b\u304c\u898b\u3048\u306a\u3044\u5206\u3001\u4e0d\u5b89\u3092\u62b1\u3048\u3084\u3059\u3044\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4eca\u3069\u306e\u3088\u3046\u306a\u72b6\u614b\u306a\u306e\u304b\u3001\u3064\u3089\u3055\u3084\u75db\u307f\u306f\u3069\u3046\u304b\u3068\u3044\u3063\u305f\u3053\u3068\u3092\u3001\u3067\u304d\u308b\u3060\u3051\u7d20\u76f4\u306b\u4f1d\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5c02\u9580\u7528\u8a9e\u306f\u4f7f\u308f\u305a\u3001\u65e5\u5e38\u306e\u8a00\u8449\u306b\u7f6e\u304d\u63db\u3048\u3066\u8aac\u660e\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u305d\u3046\u601d\u3063\u305f\u304d\u3063\u304b\u3051<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a3\u8005\u3055\u3093\u306f\u3001\u3051\u304c\u3084\u75c5\u6c17\u304c\u521d\u3081\u3066\u3068\u3044\u3046\u65b9\u3082\u591a\u304f\u3001\u4eca\u5f8c\u3069\u3046\u56de\u5fa9\u3057\u3066\u3044\u304f\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u307e\u307e\u904e\u3054\u3057\u3066\u3044\u307e\u3059\u3002\u5c02\u9580\u7528\u8a9e\u3067\u8aac\u660e\u3057\u3066\u3082\u4f1d\u308f\u3089\u306a\u3044\u5834\u9762\u304c\u3042\u308a\u3001\u300c\u8377\u91cd\u300d\u3067\u306f\u306a\u304f\u300c\u4f53\u91cd\u306e\u304b\u3051\u65b9\u300d\u3068\u8a00\u3044\u63db\u3048\u308b\u306a\u3069\u3001\u7406\u89e3\u3057\u3084\u3059\u3044\u8a00\u8449\u3092\u9078\u3076\u5fc5\u8981\u6027\u3092\u65e5\u3005\u611f\u3058\u3066\u304d\u307e\u3057\u305f\u3002\u305d\u3046\u3057\u305f\u8aac\u660e\u3092\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u60a3\u8005\u3055\u3093\u3084\u3054\u5bb6\u65cf\u304c\u72b6\u6cc1\u3092\u6574\u7406\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u4e0d\u5b89\u3092\u5c11\u3057\u3067\u3082\u6e1b\u3089\u305b\u308b\u3068\u8003\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u300c\u793c\u5100\u300d\u3092\u9078\u3093\u3060\u7406\u7531<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u793c\u5100\u300d\u306f\u3001\u95a2\u4fc2\u306b\u6163\u308c\u3066\u3082\u6c17\u3092\u7de9\u3081\u305a\u3001\u4e00\u4eba\u306e\u4eba\u3068\u3057\u3066\u5411\u304d\u5408\u3044\u7d9a\u3051\u305f\u3044\u3068\u3044\u3046\u81ea\u5206\u3078\u306e\u6212\u3081\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f5c\u696d\u7642\u6cd5\u58eb K\u3055\u3093\u306e\u5834\u5408<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02190_s-1024x683.jpg\" alt=\"\" class=\"wp-image-1057\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02190_s-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02190_s-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02190_s-768x512.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02190_s.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02170_s-1024x683.jpg\" alt=\"\" class=\"wp-image-1058\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02170_s-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02170_s-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02170_s-768x512.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02170_s.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02205_s-1024x683.jpg\" alt=\"\" class=\"wp-image-1059\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02205_s-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02205_s-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02205_s-768x512.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02205_s.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02224_s-1024x683.jpg\" alt=\"\" class=\"wp-image-1060\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02224_s-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02224_s-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02224_s-768x512.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02224_s.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u95a2\u4fc2\u3065\u304f\u308a\u304b\u3089\u3001\u30ea\u30cf\u30d3\u30ea\u306f\u59cb\u307e\u308b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u5fc3\u639b\u3051\u3066\u3044\u308b\u3053\u3068<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a3\u8005\u3055\u3093\u306e\u8868\u60c5\u3084\u58f0\u306e\u30c8\u30fc\u30f3\u3092\u898b\u306a\u304c\u3089\u3001\u307e\u305a\u306f\u305d\u306e\u65e5\u306e\u69d8\u5b50\u3092\u611f\u3058\u53d6\u308b\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u5143\u6c17\u304c\u306a\u3044\u3068\u611f\u3058\u3066\u3082\u3001\u7121\u7406\u306b\u7406\u7531\u3092\u805e\u304d\u51fa\u3059\u3053\u3068\u306f\u3057\u307e\u305b\u3093\u3002\u76ee\u7dda\u3092\u5408\u308f\u305b\u3001\u76f8\u69cc\u3092\u6253\u3061\u306a\u304c\u3089\u8a71\u3092\u805e\u304d\u3001\u3069\u3093\u306a\u8a00\u8449\u3082\u5426\u5b9a\u305b\u305a\u306b\u53d7\u3051\u6b62\u3081\u308b\u3002\u30ab\u30eb\u30c6\u3084\u76f4\u524d\u306e\u51fa\u6765\u4e8b\u3082\u8e0f\u307e\u3048\u3001\u305d\u306e\u65b9\u306b\u5408\u3063\u305f\u8ddd\u96e2\u611f\u3067\u95a2\u308f\u308b\u3088\u3046\u610f\u8b58\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u305d\u3046\u601d\u3063\u305f\u304d\u3063\u304b\u3051<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u307e\u3067\u5f53\u305f\u308a\u524d\u3060\u3063\u305f\u751f\u6d3b\u304c\u7a81\u7136\u5909\u308f\u308a\u3001\u56de\u5fa9\u3092\u5b9f\u611f\u3067\u304d\u305a\u306b\u843d\u3061\u8fbc\u3080\u60a3\u8005\u3055\u3093\u3068\u95a2\u308f\u3063\u305f\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3002\u533b\u7642\u8005\u5074\u3067\u306f\u5909\u5316\u304c\u898b\u3048\u3066\u3044\u3066\u3082\u3001\u60a3\u8005\u3055\u3093\u81ea\u8eab\u306f\u6c17\u3065\u3051\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u305d\u3053\u3067\u300c\u6628\u65e5\u3088\u308a\u3053\u3053\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u300d\u3068\u3001\u751f\u6d3b\u306e\u4e2d\u3067\u5b9f\u611f\u3067\u304d\u308b\u8a00\u8449\u3067\u4f1d\u3048\u308b\u3068\u3001\u5c11\u3057\u305a\u3064\u524d\u5411\u304d\u306a\u8a00\u8449\u304c\u5897\u3048\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u300c\u30e9\u30dd\u30fc\u30eb\u5f62\u6210 \u203b\u300d\u3092\u9078\u3093\u3060\u7406\u7531<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30cf\u30d3\u30ea\u306f\u3001\u4fe1\u983c\u95a2\u4fc2\u304c\u3042\u3063\u3066\u3053\u305d\u6210\u308a\u7acb\u3064\u3082\u306e\u3060\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u300c\u30e9\u30dd\u30fc\u30eb\u5f62\u6210\u300d\u306f\u3001\u6cbb\u7642\u306e\u524d\u306b\u6b20\u304b\u305b\u306a\u3044\u571f\u53f0\u3067\u3042\u308a\u3001\u305d\u306e\u5f8c\u306e\u95a2\u308f\u308a\u3059\u3079\u3066\u306b\u3064\u306a\u304c\u308b\u5927\u5207\u306a\u8003\u3048\u65b9\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u30e9\u30dd\u30fc\u30eb\u5f62\u6210\uff1a\u533b\u7642\u306e\u73fe\u5834\u306b\u304a\u3044\u3066\u3001\u60a3\u8005\u3055\u3093\u3068\u533b\u7642\u8005\u304c\u304a\u4e92\u3044\u3092\u4fe1\u983c\u3057\u5408\u3046\u95a2\u4fc2\u3092\u7bc9\u304f\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u8a00\u8449\u306e\u7531\u6765\u306b\u306f\u300c\u67b6\u3051\u6a4b\u300d\u3068\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u3001\u6cbb\u7642\u3092\u9032\u3081\u308b\u3046\u3048\u3067\u6b20\u304b\u305b\u306a\u3044\u3001\u89aa\u5bc6\u3067\u5b89\u5fc3\u3067\u304d\u308b\u95a2\u4fc2\u6027\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u533b\u5e2b\u4e8b\u52d9\u4f5c\u696d\u88dc\u52a9 K\u3055\u3093\u306e\u5834\u5408<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02641_s-1024x683.jpg\" alt=\"\" class=\"wp-image-1061\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02641_s-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02641_s-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02641_s-768x512.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02641_s.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02627_s-1024x683.jpg\" alt=\"\" class=\"wp-image-1062\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02627_s-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02627_s-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02627_s-768x512.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02627_s.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02650_s-1024x683.jpg\" alt=\"\" class=\"wp-image-1063\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02650_s-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02650_s-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02650_s-768x512.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02650_s.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02656_s-1024x683.jpg\" alt=\"\" class=\"wp-image-1064\" srcset=\"https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02656_s-1024x683.jpg 1024w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02656_s-300x200.jpg 300w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02656_s-768x512.jpg 768w, https:\/\/www.nakamura-hosp.or.jp\/revital\/dev\/wp-content\/uploads\/2025\/12\/HKR02656_s.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u8868\u60c5\u3068\u58f0\u306b\u3001\u60f3\u3044\u3092\u8fbc\u3081\u3066<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u5fc3\u639b\u3051\u3066\u3044\u308b\u3053\u3068<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a3\u8005\u3055\u3093\u3084\u3054\u5bb6\u65cf\u3068\u63a5\u3059\u308b\u3068\u304d\u306f\u3001\u304d\u3061\u3093\u3068\u9854\u3092\u898b\u3066\u3001\u3067\u304d\u308b\u3060\u3051\u67d4\u3089\u304b\u3044\u8868\u60c5\u3068\u58f0\u306b\u306a\u308b\u3088\u3046\u610f\u8b58\u3057\u3066\u3044\u307e\u3059\u3002\u30de\u30b9\u30af\u3092\u3057\u3066\u3044\u308b\u5206\u3001\u76ee\u306e\u5370\u8c61\u304c\u51b7\u305f\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3082\u6c17\u3092\u914d\u308a\u3001\u7b11\u9854\u3067\u58f0\u3092\u304b\u3051\u308b\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u81ea\u5206\u3060\u3051\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3001\u62c5\u5f53\u306e\u770b\u8b77\u5e2b\u3055\u3093\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u95a2\u308f\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u305d\u3046\u601d\u3063\u305f\u304d\u3063\u304b\u3051<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u304c\u8ab0\u304b\u306b\u8a71\u3057\u304b\u3051\u305f\u3068\u304d\u3001\u300c\u3053\u306e\u65b9\u306e\u5bfe\u5fdc\u306f\u7d20\u6575\u3060\u306a\u300d\u3068\u611f\u3058\u305f\u7d4c\u9a13\u304c\u3042\u308a\u3001\u305d\u306e\u59ff\u52e2\u3092\u81ea\u7136\u3068\u771f\u4f3c\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u60a3\u8005\u3055\u3093\u3084\u3054\u5bb6\u65cf\u304b\u3089\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u3068\u58f0\u3092\u304b\u3051\u3066\u3082\u3089\u3046\u305f\u3073\u306b\u3001\u3082\u3063\u3068\u304d\u3061\u3093\u3068\u5411\u304d\u5408\u3044\u305f\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u5f37\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u300c\u611f\u8b1d\u300d\u3092\u9078\u3093\u3060\u7406\u7531<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u611f\u8b1d\u300d\u3068\u3044\u3046\u8a00\u8449\u306b\u306f\u3001\u4ef2\u9593\u306b\u6075\u307e\u308c\u3001\u652f\u3048\u3089\u308c\u306a\u304c\u3089\u4ed5\u4e8b\u3092\u7d9a\u3051\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u3078\u306e\u60f3\u3044\u304c\u8fbc\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u60a3\u8005\u3055\u3093\u3084\u3054\u5bb6\u65cf\u304b\u3089\u3082\u3089\u3046\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u306e\u4e00\u8a00\u306b\u3001\u65e5\u3005\u611f\u8b1d\u3057\u3066\u3044\u308b\u6c17\u6301\u3061\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3042\u305f\u308a\u307e\u3048\u306e\u4e2d\u306b\u898b\u3064\u3051\u305f\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u300d\u30b7\u30ea\u30fc\u30ba\u3067\u306f\u3001\u73fe\u5834\u3067\u596e\u95d8\u3059\u308b\u8077\u54e1\u306e\u7d20\u9854\u306b\u8feb\u308a\u307e\u3059\u3002 Vol.2\u3067\u306f\u3001\u4eca\u56de\u3068\u306f\u307e\u305f\u9055\u3063\u305f\u8077\u7a2e\u306e\u30b9\u30bf\u30c3\u30d5\u304c\u767b\u5834\u4e88\u5b9a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u6bb5\u3001\u8a3a\u7642\u3084\u30b1\u30a2\u306e\u5834\u9762\u3067\u306f\u898b\u308b\u3053\u3068\u306e\u3067\u304d\u306a\u3044\u3001\u8077\u54e1\u306e\u300c\u80f8\u306e\u5185\u300d\u306b\u3042\u308b\u71b1\u3044\u60f3\u3044\u3002 \u65e5\u3005\u306e\u696d\u52d9\u306e\u4e2d\u306b\u3042\u308b\u305d\u308c\u305e\u308c\u306e\u7269\u8a9e\u306b\u89e6\u308c\u308b\u3053\u3068\u3067\u3001\u75c5\u9662\u3068\u3044\u3046\u5834\u6240\u304c\u3082\u3063\u3068\u8eab\u8fd1\u3067\u3001\u6e29\u304b\u3044\u5834\u6240\u306b\u611f\u3058\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u3046\u308c\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u6b21\u306f\u3001\u3069\u3093\u306a\u300e\u3000\u3000\u300f\u306b\u51fa\u4f1a\u3048\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b21\u56de\u306e\u66f4\u65b0\u3082\u3001\u3069\u3046\u305e\u3042\u305f\u305f\u304b\u3044\u6c17\u6301\u3061\u3067\u304a\u5f85\u3061\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"featured_media":1068,"template":"","minicolumn-cat":[66],"minicolumn-tag":[67],"class_list":["post-1067","minicolumn","type-minicolumn","status-publish","has-post-thumbnail","hentry","minicolumn-cat-everyday-wellbeing","minicolumn-tag-67"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5927\u5206\u4e2d\u6751\u75c5\u9662\u306e\u30b9\u30bf\u30c3\u30d5\u306b\u805e\u3044\u305f\uff01\u300c\u3042\u305f\u308a\u307e\u3048\u306e\u4e2d\u306b\u898b\u3064\u3051\u305f\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u300dvol.01 | \u30ea\u30d0\u30a4\u30bf\u30eb\uff5c\u5927\u5206\u4e2d\u6751\u75c5\u9662\u30aa\u30a6\u30f3\u30c9\u30e1\u30c7\u30a3\u30a2<\/title>\n<meta name=\"robots\" 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